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Training Log Archive: oldslowme

In the 1 days ending May 22, 2019:

activity # timemileskm+ft
  running1 1:43:00 9.0(11:27) 14.48(7:07) 390
  Total1 1:43:00 9.0(11:27) 14.48(7:07) 390

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Wednesday May 22, 2019 #

6 AM

running (80% dirt / 20% road) 1:43:00 [3] 9.0 mi (11:27 / mi) +390ft 11:00 / mi
shoes: Vomero 14

same as yesterday. 40, cloudy, wet.

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