Training Log Archive: NMR

Hanging tapes for sprint training around Swinburne Uni. Then shadowed around Ella, heaps of fun, the distraction of following someone eased back/hip pain.

Two shorter sprints in a knockout format around Polytechnic and Fairfield boathouse. Love a mass start! Especially when collectively the 6 of us decide we can’t find number one and just agree to not tell anyone :) hahaha
I got to be in the final 6 with Milla, and she held her own and kept with the pack!!! This group of junior girls, Ella,Caitlin,Mikayla,Tara,Em, are really exciting, heaps of talent and they are super keen, it’s going to be good to see what they do in the next few years !!!! I was super impressed with them

Barre again, hoping this lwr back/hip things is because I am weak in my core.
Trying to glue myself together....

Sprint O training at Rehab Heidelberg map. Great area, same course as the Melb group did a couple of weeks ago so I shadowed around behind Em, always fun to watch how someone else tackles it.

Back still not up to running :(
Just don’t love swimming, blah

Barre with Milla, she seemed to do it with ease, no burning glutes or shaking legs...... not fair!

Some core exercises with Freddo, then abit later with Milla doing her Physio exercises. My back was too sore to run today.

Great run at Chewton Diggings with the International visitors, GG, Fanni and the local Pete H
Was a bit warm, probably the first warm run of the summer. Ran around with Caitlin, good fun :)