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Training Log Archive: NMR

In the 7 days ending Dec 7, 2019:

activity # timemileskm+m
  Warmup/down1 20:00
  running1 19:25 3.11(6:15) 5.0(3:53)
  Total1 39:25 3.11 5.0

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Saturday Dec 7, 2019 #

8 AM

running 19:25 [4] 5.0 km (3:53 / km)

First parkrun in forever! Hammy/lwr back fixed with some overnight voltaren, and didn’t flare up too much during.
Having visitors is a good motivator

Warmup/down warm up/down 20:00 [1]

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