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Training Log Archive: NMR

In the 7 days ending Feb 9, 2019:

activity # timemileskm+m
  running1 1:20:00 9.38(8:32) 15.1(5:18)
  Total1 1:20:00 9.38(8:32) 15.1(5:18)

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Sunday Feb 3, 2019 #

8 AM

running 1:20:00 [3] 15.1 km (5:18 / km)

Long run around the river with Brodes,joe and Pat. Pretty warm even at 8am but wasn’t too bad in the shade. Turned back at Poofta loop and headed home. Feeling weak on any sort of hill.

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