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Training Log Archive:
NMR
In the 7 days ending Feb 9, 2019:
activity
#
time
miles
km
+m
running
1
1:20:00
9.38
(8:32)
15.1
(5:18)
Total
1
1:20:00
9.38
(8:32)
15.1
(5:18)
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1:20
0:00
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Sunday Feb 3, 2019
#
8 AM
running
1:20:00
[
3
] 15.1 km (5:18 / km)
Long run around the river with Brodes,joe and Pat. Pretty warm even at 8am but wasn’t too bad in the shade. Turned back at Poofta loop and headed home. Feeling weak on any sort of hill.
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