Training Log Archive: NMRIn the 7 days ending Feb 2, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 2, 2019 #
8 AM
running 35:00 [3] 7.2 km (4:52 / km)
Parkrun-Studley Park, slow start as no warm up and it was hard work getting around. I am trying to get myself going earlier in the mornings so parkrun is a good incentive. Very slow but it felt like hard work . Slowest ever 20:52
Think I have a cold :(
Think I have a cold :(
Thursday Jan 31, 2019 #
8 PM
running race 19:20 [5] 5.0 km (3:52 / km)
shoes: NVii prototypes
Collingwood track 5km tonight, small field of women and I struggled massively but I am glad I did it. I had to jump back in and just have a go. Fun once it’s done. Surprised I only dropped 25 seconds from the previous track 5 in Nov, I thought it might be more. Pat J had a ripper run
It was nice to have a cheer squad. The cheer squad will hopefully all be running next time! :)
It was nice to have a cheer squad. The cheer squad will hopefully all be running next time! :)
running warm up/down 20:00 [3]
Wednesday Jan 30, 2019 #
9 AM
Barre pilates 50:00 [2]
Tuesday Jan 29, 2019 #
10 AM
running 45:00 [3] 9.0 km (5:00 / km)
Mona fartlek session with Karen, perfect! Just what I needed. Have to get back to this again regularly
Warm up and warm down round the billabong and oval
Warm up and warm down round the billabong and oval