Training Log Archive: NMRIn the 7 days ending Jan 26, 2019:
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Wednesday Jan 23, 2019 #
9 AM
Barre pilates 50:00 [3]
Took Saara along, she loved it
6 PM
running 41:30 [3] 7.7 km (5:23 / km)
Nice run to the pipe bridge and back with Nathan and Saara, with a couple of laps of the grass oval barefoot on the way home. Nathan trying it to see if it helps his heel. Felt great for 1 lap, getting weird and sore after 3.
Tuesday Jan 22, 2019 #
2 PM
swimming 40:00 [3]
Swimming at Booroondara outdoor pool with Saara, so nice! The pool was so clear and blue and the laps came easy considering I haven’t been swimming for ages.
Monday Jan 21, 2019 #
10 AM
running 1:02:30 [3] 11.5 km (5:26 / km)
shoes: Hoka Challenger ATR3
cruise around the river with Karen, everything stiff and sore from the dancing sat night. Felt great after it was done though :)
6 PM
running 15:40 [3] 3.2 km (4:54 / km)
Very short little run