Training Log Archive: NMRIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
Rest 1 [0]
sick :( first cold in about 2 years !! poo
Friday Dec 7, 2018 #
10 AM
Barre pilates 55:00 [3]
took the boys along for a try
5 PM
running 20:00 [3] 4.0 km (5:00 / km)
jogged to Jensens cricket game, on the oval parkrun goes past ( not that I have done parkrun for bloody ages, too long)
Wednesday Dec 5, 2018 #
10 AM
running 55:00 [3] 10.5 km (5:14 / km)
run with Kaz along the river in hawthorn from the pool
Tuesday Dec 4, 2018 #
Rest 1 [3]
Still feeling tired so skipped intervals, its always this time of the year for me that its easy to get injured/sick/rundown so I am justifying my laziness on past years experiences :)
Monday Dec 3, 2018 #
7 PM
Hockey game 40:00 [3]
Crappy scrappy game, missing two good players so we played rubbish. Lots of running though which is the main goal.
Sunday Dec 2, 2018 #
12 PM
running 1:31:00 [3] 18.0 km (5:03 / km)
shoes: Hoka Challenger ATR3
Long run. Started with warren Jensen myself aston and Nathan. Warren lasted 10 minutes and Jensen and I not much longer keeping up with the other two :)
Around the river on our side to studley Park BH, halfway around poo... loop then back on other side of the river
Managed 18km, was perfect running conditions shame the body condition was not great!!
Around the river on our side to studley Park BH, halfway around poo... loop then back on other side of the river
Managed 18km, was perfect running conditions shame the body condition was not great!!