Training Log Archive: NMRIn the 7 days ending Nov 3, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 3, 2018 #
9 AM
running 22:00 [3] 4.4 km (5:00 / km)
shoes: Hoka Challenger ATR3
plod around billabong, my attempt at a 'pre-brekkie run' haha everything hurts!
The idea was a little jog to wake up, then a longer run later- didnt happen..... had a massive under the house clean up instead. Legs felt terrible.
The idea was a little jog to wake up, then a longer run later- didnt happen..... had a massive under the house clean up instead. Legs felt terrible.
Friday Nov 2, 2018 #
9 AM
Barre pilates 55:00 [3]
Different teacher this morning :( she was way too soft on us and it was way too easy!! but after having hardly any sleep on account of eating a WHOLE bag of maltesers at the movies ( not including the ones that snuck out of the bag and melted into my jeans...) I guess this was a good day to go easy.
Thursday Nov 1, 2018 #
2 PM
gym 20:00 [3]
More stretching and rolling, short glutes, then 8 mins on stair climber... just a horrible nasty machine really...
6 PM
MTB ride 25:00 [3]
rode to and from Darebin Park over the new bike bridge, makes it so much quicker
7 PM
O training 27:00 [3] 4.0 km (6:45 / km)
little warm up jog and then an O training session around Darebin set by Joe and Nathan, felt a teensy bit snakey..... but good fun
Tuesday Oct 30, 2018 #
1 PM
gym 25:00 [3]
Core and glutes, rolling and stretching and 6 minutes on the stair machine- that was all I could do, calves were on fire!!
6 PM
intervals 35:00 [3] 7.0 km (5:00 / km)
5 x800m at Collingwood track, as always felt rather dreadful on the first and slowly came good. Jensen had me on the first one but I clawed my way back and showed him he can’t beat his Mum... not all the time anyway just yet hahaha, think it’s only a matter of weeks though ...
MTB ride 35:00 [3]
Rode to the track and back
Monday Oct 29, 2018 #
6 PM
running 31:00 [3] 6.1 km (5:05 / km)
shoes: Nike Zoom Flys
Easy run to chandler and around the Billabong with Karen, beautiful out in the sunshine. Just cruising- running the weekend out of my legs, and having a good motivating chat. Talking each other into entering up coming events ... :) :)
Sunday Oct 28, 2018 #
10 AM
running 1:29:00 [3] 19.5 km (4:34 / km)
shoes: Nike Zoom Flys
Long run out the Yarra flats, felt terrible for the first 2km- everything hurt !! Then got better though and felt really good 5-15km. Did some 1km tempos (3) . Faded abit the last 2km but I haven’t been training much over 10km so happy with this.