Training Log Archive: NMRIn the 7 days ending Sep 1, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Sep 1, 2018 #
2 PM
O training 1:25:00 [3] 7.0 km (12:09 / km)
Women's training day at Daylesford, Lake Wombat map. It was cold wet and the bark was super slippery, not too much fun. I helped hang some controls and just walked jogged them out. Milla came with me for half of it so that was fun. Rob Fell is doing a great job with things like this, hopefully O in Victoria is on the up.
Thursday Aug 30, 2018 #
1 PM
core 15:00 [3]
a quick run through core/glutes at the gym
2 PM
Warmup/down 30:00 [3]
bumped into Susi at the gym so walked on treadmill next to her..... I did have the gradient cranked up!!! :) and the gossip catch up added a bit of oxygen depravation...
swimming 20:00 [3]
swimming, just cruised through some laps as I havent reallly swum laps since Will left, actually felt good. ( just missed a punch up in the Sauna.....bit of drama between 2 of the big fat gold chain wearing old men that dominate the space!)
5 PM
running 48:00 [3] 10.1 km (4:45 / km)
shoes: Nike Zoom Flys
had to run in my new shoes abit incase I want to try race in them this weekend, not sure as they rub on my achilles a bit....
an easy run around the streets, felt pretty good except achilles and right quad not happy.
an easy run around the streets, felt pretty good except achilles and right quad not happy.
Wednesday Aug 29, 2018 #
12 PM
Rest 5 [3]
rest day, had a swapsy massage today which was unscheduled so a nice surprise!
did 5 mins of stretching and attempted my usual 20 pushups and found it really really hard work :((( must get back to doing them every day :)
did 5 mins of stretching and attempted my usual 20 pushups and found it really really hard work :((( must get back to doing them every day :)
Tuesday Aug 28, 2018 #
11 AM
running (mona) 52:00 [5] 10.5 km (4:57 / km)
shoes: Hoka Challenger ATR3
Did a Mona session with Karen, I am so lucky to have her as my new training buddy!!
20 min warmup to Chandler and back to run the intervals around the billabong track. She has been sick for a few weeks so I had it over her on the intervals but she floats faster than me so we evened up nicely. Felt really good, probs mostly pyschological because she wasnt running as fast as usual so i was feeling falsely faster :)))
20 min warmup to Chandler and back to run the intervals around the billabong track. She has been sick for a few weeks so I had it over her on the intervals but she floats faster than me so we evened up nicely. Felt really good, probs mostly pyschological because she wasnt running as fast as usual so i was feeling falsely faster :)))
Monday Aug 27, 2018 #
6 PM
running 25:00 [3] 5.2 km (4:48 / km)
shoes: Nike Zoom Flys
A last minute decision to go for a little run, to escape doing core exercises I think as running is the easier option.... ( lazy laz lazy)
Sunday Aug 26, 2018 #
11 AM
O training 1:02:00 [3] 8.85 km (7:00 / km)
ahr:128 max:189
Ran course 1 at local Ballarat event on Chapel Hill map ( creswick forest) Aus long distance map from 2015.
Was initially super keen to have my first run back in the forest since WOC but it was a bit thick and my enthusiasm pretty quickly went Blahhhhh. There were some nice patches and it was nice to just cruise around. Coffee and cake with Aston in Ballan on the way home :)
Was initially super keen to have my first run back in the forest since WOC but it was a bit thick and my enthusiasm pretty quickly went Blahhhhh. There were some nice patches and it was nice to just cruise around. Coffee and cake with Aston in Ballan on the way home :)
5 PM
running 1:00:00 [3] 8.5 km (7:04 / km)
shoes: Nike Zoom Flys
went for a warm up 'walk' chat with Kaz for 10mins then jogged to the billabong oval for some drills to test out my new shoes :) love new shoes yay!!
they are so bloody bright though.
Did running drills, some bench stepups/jumps and ran home via chandler so had 2km tempo to get home (people could see me haha!)
they are so bloody bright though.
Did running drills, some bench stepups/jumps and ran home via chandler so had 2km tempo to get home (people could see me haha!)