Training Log Archive: NMRIn the 7 days ending Jan 6, 2018:
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Friday Jan 5, 2018 #
10 AM
running 1:40:00 [3] 19.0 km (5:16 / km)
Long easy run, except for the last 2km along the aquaduct heading home.
Rather scenic run with Will, Aston, Pat ,Anni, Angus and Pete on the bike, stopped a few times to either take speccy pics or figure which way to go, had to bush bash a bit between paths. Fun! and a much needed long run, thanks to all.
Rather scenic run with Will, Aston, Pat ,Anni, Angus and Pete on the bike, stopped a few times to either take speccy pics or figure which way to go, had to bush bash a bit between paths. Fun! and a much needed long run, thanks to all.
Thursday Jan 4, 2018 #
10 AM
running 50:00 [3] 10.6 km (4:43 / km)
Deeks quarters up at Falls Creek, bizarre place to run intervals but supposedly tradition!
8x 400m with 200m float (fast!) along a rough aquaduct track with over 100 other runners. Rather crazy but great to be part of it, what the running week is all about, being a part of it.
warm up and a longer warm down with 9mins of tempo pace
8x 400m with 200m float (fast!) along a rough aquaduct track with over 100 other runners. Rather crazy but great to be part of it, what the running week is all about, being a part of it.
warm up and a longer warm down with 9mins of tempo pace
6 PM
running 44:00 [3] 7.6 km (5:47 / km)
scenic easy run to the top of closest high point, brilliant view, with Will, Pete and Pat
Sunday Dec 31, 2017 #
9 AM
O race race 57:22 [3] 8.73 km (6:34 / km)
Day 5 of Christmas 5day, started 500m from the Balanglo hut, another really good day of orienteering, great area, reminded me of Czech. Made the biggest mistake on the last control, oopsie- must have turned brain off, I just followed others in to the wrong termite mound. Felt slow and tired but good. Then headed for a day trip into Sydney with the crew and a beautiful and well worth it ferry trip through the harbour.