Studley Park parkrun. Not feeling too fabulous but did it anyway! Bit slower than 2 weeks ago but good to suffer a bit. Will, pete, Anni, Pat J, and Alexandra also
Sprint race at the park around Parliament House. Ok but not fast enough, couple if little errors early...
11 AM
sprint training24:00 [3] 4.1 km (5:51 / km)
Sprint training at the national Museum map, a training exercise where we ran as a group taking it in turns on doing 4 controls in a row then giving feedback. Valuable training! The boys group included marty Dent and they were all trying to keep up with Pete H to see what real race pace is like
2 middle distance courses back to back with mass starts and butterfly loops, again lots of fun as we don't often get to pack run in Australia. Not trusting my own navigating as well as I'd like to be!