Training Log Archive: NMRIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
4 PM
O race 14:10 [3] 3.2 km (4:26 / km)
Aus sprint champs at Charles Sturt uni in Bathurst
Very happy with a win in w21e today, taking them while I can get them!!! The area suited me, fast and open.
Very happy with a win in w21e today, taking them while I can get them!!! The area suited me, fast and open.
Thursday Sep 21, 2017 #
4 PM
running 40:00 [3] 7.4 km (5:24 / km)
shoes: Hoka Challenger ATR3
Ran to chandler and back, and then was slothing around the oval about to give up and head home when some neighbours appeared so thought I had better do a few run throughs and some drills :)
Wednesday Sep 20, 2017 #
11 AM
running 36:00 [3] 7.2 km (5:00 / km)
Quick jog while the sun was out before work,to chandler and around the billabong.
Then 5 hrs of massage back to back - arm workout!
Then 5 hrs of massage back to back - arm workout!
Tuesday Sep 19, 2017 #
running 34:00 [3] 6.0 km (5:40 / km)
Ran to pipe bridge, one hill rep, then home. Feeling really flat....:(
going to blame it on hay fever!
( could not possibly be my lack of fitness.......ha)
going to blame it on hay fever!
( could not possibly be my lack of fitness.......ha)
Monday Sep 18, 2017 #
4 PM
O race 38:00 [3] 7.15 km (5:19 / km)
My favourite barre class has been cancelled :(
So went for a run instead, nice run along the single track. Bumped into Peter so ran around and up past kew cottages and home, legs felt ok
So went for a run instead, nice run along the single track. Bumped into Peter so ran around and up past kew cottages and home, legs felt ok
Sunday Sep 17, 2017 #
O race 1:12:00 [3] 13.4 km (5:22 / km)
Vic long distance champs Creswick.
Little bit better than yesterday but still lazy navigating. Was one gully out on a longish leg but luckily only lost about 45 seconds! And bad route choice on a leg going through green near the end, I either should have gone around, which is normally what I do, or push harder through the green, bit soft I was!! And lost over a minute for my softness :) Great area though
Little bit better than yesterday but still lazy navigating. Was one gully out on a longish leg but luckily only lost about 45 seconds! And bad route choice on a leg going through green near the end, I either should have gone around, which is normally what I do, or push harder through the green, bit soft I was!! And lost over a minute for my softness :) Great area though