Training Log Archive: NMRIn the 7 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
10 AM
O training 25:00 [3]
Very slow jog around Polytech sprint course
Thursday Sep 7, 2017 #
running 31:30 [3] 6.0 km (5:15 / km)
Quick afternoon run to see if hipstill sore:(
Tuesday Sep 5, 2017 #
6 PM
intervals 45:00 [3] 8.0 km (5:38 / km)
First track session with Collingwood Harriers, first Tuesday of every month they do 20 x 400m supposedly!! I did 8 and then 2 x 200's with Aston on his 400's to drag him home.
Felt good to be back at the track, but it hurt ..... after... a lot... ha
Felt good to be back at the track, but it hurt ..... after... a lot... ha
Monday Sep 4, 2017 #
Barre/core 50:00 [3]
6 PM
swimming 20:00 [3]
First swim since last summer, lost it, hard yakka! Unfortunately think I need to do more :(
Sunday Sep 3, 2017 #
3 PM
running 1:32:00 [3] 18.3 km (5:02 / km)
Run around the river with Aston and Brodie. Felt ok considering I haven't run that far in a looong time