Training Log Archive: NMRIn the 7 days ending Jun 3, 2017:
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Wednesday May 31, 2017 #
1 PM
running 20:00 [3] 3.5 km (5:43 / km)
Just a little pre work jog, feeling a cold coming on so just to run the legs abit after intervals last night
Tuesday May 30, 2017 #
6 PM
running 1:00:00 [3] 11.1 km (5:24 / km)
shoes: Hoka Challenger ATR3
Ran to Stradbroke with aston and mikkel, did some intervals, jogged home
2x800
2x400
5x200
Hammies still feeling very unhappy!!
2x800
2x400
5x200
Hammies still feeling very unhappy!!
Monday May 29, 2017 #
6 PM
Barre pilates 50:00 [3]
Just too busy today to fit anything else, poor excuse I know
Sunday May 28, 2017 #
8 AM
running 1:12:00 [3] 15.4 km (4:41 / km)
Run from eaglemint tennis courts along river flats, with Hawthorn running group. Nice run, distracted by a good chat, feeling good
2 PM
sprint training 25:00 [3] 4.0 km (6:15 / km)
3 little sprint courses around Deakin uni Burwood. Mikkel put 'fences' in and I completely cheated my arse off by accident numerous times...... oopsie
My hamstrings feeling like they were about to cramp the last half of the session!
My hamstrings feeling like they were about to cramp the last half of the session!