intervals 40:00 [3] 7.0 km (5:43 / km)
Some hill intervals up the little sharp hill x5 at the billabong and 400m x 5 around the oval
With Aston, Mikkel and Florian all kicking my butt massively!! even though they gave me a head start!, fun though, need more, all of us nearly vomited!, hot, went for a swim in Sarahs pool, aka ice bath after.,