Training Log Archive: NMRIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
10 AM
running 15:30 [3] 3.0 km (5:10 / km)
little jog with Milla around her cross country course at Hays Paddock :)
5 PM
swimming 36:00 [3] 1.8 km (20:00 / km)
Super nice afternoon for a swim ( 32.C) in the outdoor Balwyn pool - my legs sink :( haha
Friday Mar 17, 2017 #
5 PM
running 1:04:00 [3] 12.0 km (5:20 / km)
easy slow run around Astons cricket ground, watching him wicket keep
Thursday Mar 16, 2017 #
6 AM
running intervals 1:15:00 [3] 12.5 km (6:00 / km)
Kew Rec group, ran to Stradbroke Park then did 1x 2000, 5x400 then ran back. The sunrise was amazing, dont see them often :)
Tuesday Mar 14, 2017 #
6 AM
running 50:00 [3] 8.2 km (6:06 / km)
shoes: asics DynaFlyte
Kew Rec/Hawthorn running group 6am!! crazy
This is the group I will be coaching next week, so ran with them to check them out. They did a warm up jog to the park then 8x a 'hill' loop and then jogged back. felt ok
This is the group I will be coaching next week, so ran with them to check them out. They did a warm up jog to the park then 8x a 'hill' loop and then jogged back. felt ok
9 AM
Barre pilates 50:00 [3]
butt owww
Monday Mar 13, 2017 #
running 32:00 [3] 5.5 km (5:49 / km)
shoes: asics DynaFlyte
a very light easy jog around billabong area, after a weekend of travelling
Thinking I am getting plantar fascitis in R foot! that can sod off!!
Thinking I am getting plantar fascitis in R foot! that can sod off!!
Sunday Mar 12, 2017 #
9 AM
O race 1:07:00 [3] 10.2 km (6:34 / km)
Hageby NOL race at Pittwater- 2 really dismal controls ( 6 mins and 2 mins) otherwise ok, great area, legs felt pretty ok and could run the pace, just an idiot!! sadly !