Training Log Archive: NMRIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
12 PM
O race race (Middle distance event ) 33:15 [3] 3.5 km (9:30 / km)
NOL race, 2nd, (1st Aus)
Sand dunes, Took me a bit to get into it! Big mistake on control 2 shook me.
Sand dunes, Took me a bit to get into it! Big mistake on control 2 shook me.
Wednesday Mar 8, 2017 #
7 PM
intervals (Hills) 29:00 [3] 3.5 km (8:17 / km)
Feeling tired and sore all over, only did them because Jensen dragged me out, maybe getting sick?
Did 10 x 25sec short hard hill intervals - so hotthough, both of us felt sick! Walked home, need to toughen up!!
Did 10 x 25sec short hard hill intervals - so hotthough, both of us felt sick! Walked home, need to toughen up!!
Monday Mar 6, 2017 #
7 PM
running 50:00 [3] 9.0 km (5:33 / km)
shoes: asics DynaFlyte
Just an easy run around the river, with a few reps up the steps
Sunday Mar 5, 2017 #
5 PM
running 47:00 [3] 8.7 km (5:24 / km)
shoes: asics DynaFlyte