Training Log Archive: NMRIn the 1 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
8 AM
running 19:47 [4] 5.0 km (3:57 / km)
Parkrun Princes Park, bit of a much needed hit out. 32 secs slower than the start of the year but happy in my current state to break 20 . Love parkrun for making fast sessions so much easier/ def should do more
running warm up/down 25:00 [2]