O race 17:03 [3] 3.52 km (4:51 / km)
shoes: NVii prototypes
Sprint into Spring number..... I forget what number we are up to, 4?
great course and map out at RMIT Bundoora. ok run, bit slow deciding some route choices.
Warmup/down 20:00 [3] 3.5 km (5:43 / km)
small warmup and then a jog around after looking for lost neighbours out on their courses