Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NMR

In the 1 days ending Sep 23, 2018:

activity

time

miles

O training

38:00

4.0

(9:31)

6.43

(5:55)

sprint training

29:00

2.98

(9:43)

4.8

(6:03)

Total

1:07:00

6.98

(9:36)

11.23

(5:58)

1:07

0:00

» now

Sunday Sep 23, 2018 #

12 PM

O training 38:00 [3] 6.43 km (5:55 / km)

Local Ballarat event on a map near Linton, nice gully spur with a few annoying logs. Felt ok, then half way around started to get really wheezy which was scary so I eased off for 5 mins and it settled but then came back abit when I tried to speed up again when Aston zoomed past me!!! Will be more diligent with preventor!!

2 PM

sprint training 14:20 [3] 2.35 km (6:06 / km)

Afternoon sprint training at Damascus college run by Clare and Nathan , 2 little sessions with; 50/50 routechoices and then route choices with catches. Good session!!

sprint training 14:40 [3] 2.45 km (5:59 / km)

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