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Training Log Archive: NMR

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  running1 40:00 4.6(8:42) 7.4(5:24)
  Total1 40:00 4.6(8:42) 7.4(5:24)

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Th

Thursday Sep 21, 2017 #

4 PM

running 40:00 [3] 7.4 km (5:24 / km)
shoes: Hoka Challenger ATR3

Ran to chandler and back, and then was slothing around the oval about to give up and head home when some neighbours appeared so thought I had better do a few run throughs and some drills :)

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