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Training Log Archive: NMR

In the 1 days ending Sep 20, 2017:

activity # timemileskm+m
  running1 36:00 4.47(8:03) 7.2(5:00)
  Total1 36:00 4.47(8:03) 7.2(5:00)

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Wednesday Sep 20, 2017 #

11 AM

running 36:00 [3] 7.2 km (5:00 / km)

Quick jog while the sun was out before work,to chandler and around the billabong.
Then 5 hrs of massage back to back - arm workout!

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