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Training Log Archive:
NMR
In the 1 days ending Sep 20, 2017:
activity
#
time
miles
km
+m
running
1
36:00
4.47
(8:03)
7.2
(5:00)
Total
1
36:00
4.47
(8:03)
7.2
(5:00)
«
»
0:36
0:00
» now
We
Wednesday Sep 20, 2017
#
11 AM
running
36:00
[
3
] 7.2 km (5:00 / km)
Quick jog while the sun was out before work,to chandler and around the billabong.
Then 5 hrs of massage back to back - arm workout!
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