Training Log Archive: NMR

In the 1 days ending May 23, 2017:

activity

time

miles

running

1:04:00

5.97

(10:44)

9.6

(6:40)

Barre pilates

50:00

Total

1:54:00

5.97

9.6

1:54

0:00

9 AM

Barre pilates 50:00 [3]

Love it

5 PM

running 1:04:00 [3] 9.6 km (6:40 / km)
shoes: Hoka Challenger ATR3

Jogged to Stradbroke with Jensen and did some intervals, not much, 2 x800, 2x400, 2X 200m
Felt ok