Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NMR

In the 1 days ending Apr 23, 2017:

activity

time

miles

Warmup/down

20:00

2.17

(9:12)

3.5

(5:43)

O race

15:30

1.62

(9:36)

2.6

(5:58)

core

10:00

Total

45:30

3.79

6.1

0:45

0:00

» now

Sunday Apr 23, 2017 #

1 PM

O race 15:30 [3] 2.6 km (5:58 / km)

WMOC sprint qual
Super tricky area! Not a runners course at all! Wish we had areas like this in Melb!
Managed to be at the pointy end of the field, just

Warmup/down 20:00 [3] 3.5 km (5:43 / km)

8 PM

core 10:00 [3]

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