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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NMR

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  O training1 35:00 2.92(11:59) 4.7(7:27)
  O race1 17:30 1.74(10:04) 2.8(6:15)
  Total2 52:30 4.66(11:16) 7.5(7:00)

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Th

Thursday Apr 20, 2017 #

10 AM

O race 17:30 [3] 2.8 km (6:15 / km)

Middle earth sprint race, not many in the field. Not happy with navigation, wrong side of a fence, couldn't find a little track etc.... need a few more races to get into the groove! 2nd to German chick Susan
12 PM

O training 35:00 [3] 4.7 km (7:27 / km)

Jogged around the men's course

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