Training Log Archive: NMR

In the 1 days ending Mar 21, 2017:

activity

time

miles

Barre pilates

50:00

running

48:00

5.59

(8:35)

9.0

(5:20)

swimming

32:00

0.75

(42:55)

1.2

(26:40)

Total

2:10:00

6.34

10.2

2:10

0:00

6 AM

running (Coaching) 48:00 [3] 9.0 km (5:20 / km)

Took running group of about 30 this morning, was great fun- bit nervous but they know the drill so I didn't have to do much! Great group!

9 AM

Barre pilates 50:00 [3]

Did a lot of single leg glute stuff! Very obviously weaker on my right side!!must get onto that!!

6 PM

swimming 32:00 [3] 1.2 km (26:40 / km)

An easy swim in the outdoor pool in the rain