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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HugoL

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Orienteering5 4:12:32 20.44(12:21) 32.89(7:41)
  Strength2 2:20:00
  Running3 1:23:49 7.72(10:52) 12.42(6:45)
  Total7 7:56:21 28.15 45.31

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

10 AM

Running warm up/down 27:38 [2] 3.64 km (7:35 / km)

Orienteering race 44:41 [4] 6.54 km (6:50 / km)

Saturday Apr 1, 2017 #

11 AM

Running warm up/down 25:11 [2] 4.08 km (6:10 / km)

Orienteering race 30:28 [4] 4.3 km (7:05 / km)

Friday Mar 31, 2017 #

8 AM

Strength 1:20:00 [2]

Thursday Mar 30, 2017 #

6 PM

Running warm up/down 31:00 [2] 4.7 km (6:36 / km)

Orienteering 40:23 [2] 4.05 km (9:58 / km)

Tuesday Mar 28, 2017 #

8 AM

Strength 1:00:00 [3]

6 PM

Orienteering 57:22 [3] 7.33 km (7:50 / km)

Monday Mar 27, 2017 #

3 PM

Orienteering 1:19:38 [2] 10.67 km (7:28 / km)

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