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Training Log Archive: olav

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Hiking2 6:00:00 14.23(25:18) 22.9(15:43)
  Running, with map reading3 4:35:00 16.34(16:50) 26.3(10:27)
  Orienteering1 1:07:40 2.29(29:36) 3.68(18:23)
  Total5 11:42:40 32.86(21:23) 52.88(13:17)

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Friday Oct 26, 2018 #

Hiking 3:15:00 [1] 12.8 km (15:14 / km)

Hiking geological exploration in the Alnsjø area. From Ammerud metro station, a large loop in the Alnsjø area, 17 geological stops, visited also Ole Høiands hule, then Isdammen and finished at Linderud metro station. Relative cold daywith about 4 degrees. The exploration will be documented in "Tour de geology Alnsjøfeltet".

Thursday Oct 25, 2018 #

Running, with map reading 1:00:00 [2] 6.0 km (10:00 / km)

Jogging exploration in the neighbourhood. From home, explored Solbergbakken (a pioneer ski jumping hill in Norway), then explored Solbergbekken (nice restored creek with foot path) down to Sandvikselva, then Evjebakken and powerline route back to home. Nice afternoon. Exploration of the ski hill and the creek will be documented in "Tour de Solbergbakken" and "Tour de Solbergbekken".

Wednesday Oct 24, 2018 #

Hiking 2:45:00 [1] 10.1 km (16:20 / km)

Hiking exploration with Brigitte. From Vestli metro station, along gamle Trondhjemsvei to Lahaugmoen, 2 fortresses that stopped Swedish invation towards Oslo in 1714, gapahuk "viewing point", Kongedalen, Stovnertårnet (Norways's longest tower), and to Furuset metro station. Exploration will be documented in "Tour de Pilgrimsleden Øst".

Orienteering race 1:07:40 [2] 3.68 km (18:23 / km)

Veritas night-o race at Tanumskogen. Quite challenging course mostly in the rough terrain. Had a number of 1-2 minutes mistakers, not good flow, but nice to start my night-o cold weather season.

Tuesday Oct 23, 2018 #

Running, with map reading 2:30:00 [2] 13.1 km (11:27 / km)

Jogging exploration. From Øverland parking, to Brunkollen, Skuta (old bygdeborg and fantastic viewpoint), down to upper end of Øverlandselva at northern part of Haga golf course, explored the river down to Åsterudveien, and back to Øverland parking. Lovely sunny day (+12 degrees), and nice exploration to insert in "Tour de Øverlandselva".

Monday Oct 22, 2018 #

Running, with map reading 1:05:00 [2] 7.2 km (9:02 / km)

Jogging exploration. Running from home to Åsterudveien, explored Øverlandselva down to Engervannet, and over the hills back to home. Nice sunny day. Will document the exploration in "Tour de Øverlandselva".

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