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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olav

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Running, with map reading1 47:07 3.19(14:45) 5.14(9:10)
  Total1 47:07 3.19(14:45) 5.14(9:10)

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Monday Jun 11, 2018 #

Running, with map reading 47:07 [2] 5.14 km (9:10 / km)

Easy running from home and in Dæliskogen. Tried to force myself to read the map frequently in a forest that I know very well.

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