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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olav

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Orienteering1 48:35 2.32(20:58) 3.73(13:02)
  Running, with map reading1 45:00 3.23(13:56) 5.2(8:39)
  Total2 1:33:35 5.55(16:52) 8.93(10:29)

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Tuesday May 29, 2018 #

Orienteering race 48:35 [3] 3.73 km (13:02 / km)

AB karusell at Burud on the new Skrivarberget map. The terrain is relatively vague, and I made a number of smallish mistakes towards the controls. Lovely sunny weather and 26 degrees.

Monday May 28, 2018 #

Running, with map reading 45:00 [2] 5.2 km (8:39 / km)

Easy running with map in Dæliskogen.

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