Training Log Archive: olavIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Running, road/sidewalk 32:15 [2] 4.48 km (7:12 / km)
Easy run from home, along powerline, then Kolsås hagenter and back home via Bærumsveien.
Saturday Dec 9, 2017 #
Orienteering race 50:53 [3] 5.38 km (9:27 / km)
Ribbe & Loff o race at Svartdalsparken. Make a number of control description mistakes, and had to run around buildings and fences.
Friday Dec 8, 2017 #
Running, with map reading 45:00 [2] 5.37 km (8:23 / km)
Easy running in Dæliskogen. Paths were extremely icy, so ran mostty in the forest that was much better. Tried to force myself to read the map as much as possible.
Thursday Dec 7, 2017 #
Orienteering race 1:07:28 [3] 5.14 km (13:08 / km)
Veritas night-o-race from Kollhytta on the Sognsvann map. Relatively slow race.
Tuesday Dec 5, 2017 #
Cross-country skiing, cla 1:39:00 [2] 14.16 km (6:59 / km)
Classic skiing from By to Tverrelva and back. Surprisingly nice tracks. -5 degrees and sun. Another day in winter wonderland.
Monday Dec 4, 2017 #
Running, road/sidewalk 31:12 [2] 4.49 km (6:57 / km)
Easy running from home, along "poweline" to Kolsås hagesenter and back home via Bærumsveien.