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Training Log Archive: olav

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Walking (fast)3 7:58:00 21.62(22:06) 34.8(13:44)
  Hiking1 1:15:00 2.73(27:26) 4.4(17:03)
  Orienteering1 41:16 2.34(17:37) 3.77(10:57)
  Total5 9:54:16 26.7(22:15) 42.97(13:50)

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MoTuWeThFrSaSu

Friday Nov 3, 2017 #

Walking (fast) 3:48:00 [1] 14.4 km (15:50 / km)

Exploration hiking (and partly jogging) in the Ramsås area. Started at Jordbru. Sites visited/described were Urselva (abandioned small saw mill), Skosliteren (rocky tough uphill), Svartvannhytta (lovely small DNT hut), Mikkelsbånn (small winter serving hut), Tanumvollen (abandoned sæter), Grønland (winter serving hut), Ståvivollern (abandoned sæter), pot hole (90 cm in diameter), Ramsås viewpoint (best viewpoint in Bærum), Ramsåsstua (fascinating scout cabin), Kantebakk (where the very tough Opp Kantebakk uphill race is held), and back to Jordbru. Trip report will be available from me as Tour de Ramsås Nov 2017.

Thursday Nov 2, 2017 #

Hiking 1:15:00 [1] 4.4 km (17:03 / km)

Exploration hiking at Kjøsterudjuvet, 5 km west of Drammen. Parked at Drammen ski centre, hiked up the spectacular Kjøsterud canyon, and down in the downhill ski area. Took a number of pictures, will write a trip report; Tour de Kjøsterudjuvet Nov 2017.

Wednesday Nov 1, 2017 #

Orienteering race 41:16 [3] 3.77 km (10:57 / km)

Night orienteering race at Huk, Bygdøy. The map was 10 years old (from 2007), and I managed to be in control with the many many small trails. Had a few minor mistakes.

Tuesday Oct 31, 2017 #

Walking (fast) 2:10:00 [3] 9.4 km (13:50 / km)

Exploration hiking ((and partly jogging) from Guriby in Lommedalen. Explored "Den bergenske kongevei", Langebru, through dense forest to Svarttjern dam (very impressive abandoned stone dam), and down to Guribyvegen, and back to Guriby. Took many pictures, will be included in the trip report Tour de Svarttjernsdammen Nov 2017.

Monday Oct 30, 2017 #

Walking (fast) 2:00:00 [1] 11.0 km (10:55 / km)

Exploration hiking ((and partly jogging) from Guriby in Lommedalen. Explored "Den bergenske kongevei", Langebru, Steinsvoillen, tried to find Svarttjern dam (navigated wrong in the dense forest, came to a wrong valley, made a parallel mistake, will come back tomorrow), back via Guribyvegen. Took many pictures, will be included in the trip report Tour de Svarttjernsdammen Nov 2017.

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