Training Log Archive: olavIn the 31 days ending May 31, 2011:
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Tuesday May 31, 2011 #
Running, path race 1:08:00 [3] 10.5 km (6:29 / km)
BDO-mila at Fossum, slow pace.
Sunday May 29, 2011 #
Walking (fast) 30:00 [1] 8.0 km (3:45 / km)
Putting out remainnig 7 o-controls, also streamers marking of one log at the beginners course.
Walking (fast) 2:30:00 [3] 10.0 km (15:00 / km)
Picking up 47 o-controls after Ivar-O-løpet, also one streamer marked leg.
Saturday May 28, 2011 #
Walking (fast) 2:45:00 [1] 8.0 km (20:38 / km)
Putting out 40 o-controls for the Ivar-o-løpet, with Anita.