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Training Log Archive: olav

In the 31 days ending Oct 31, 2002:

activity # timemileskm+m
  Running, road/sidewalk3 1:41:00 8.7 14.0
  Total3 1:41:00 8.7 14.0

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Thursday Oct 31, 2002 #

Running, road/sidewalk 20:00 [3]

Short hilltraining route

Tuesday Oct 29, 2002 #

Running, road/sidewalk 1:01:00 [3] 10.0 km (6:06 / km)

Test race with the ski club, 30 min warm-up, 11 min testrace, 20 min cool-down

Monday Oct 28, 2002 #

Running, road/sidewalk 20:00 [4] 4.0 km (5:00 / km)

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