Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olav

In the 1 days ending Mar 15, 2018:

activity

time

miles

Cross-country skiing, cla

5:22:00

21.31

(15:06)

34.3

(9:23)

Orienteering

41:10

3.29

(12:30)

5.3

(7:46)

Total

6:03:10

24.61

(14:46)

39.6

(9:10)

6:03

0:00

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Thursday Mar 15, 2018 #

Cross-country skiing, cla 5:22:00 [2] 34.3 km (9:23 / km)

Classic skiing. Scooter trail exploration in Krokskogen. Skansebakken - Gråseterveien - scooter trail from Fjølseter almost to Løvlia - Løvlia (had vaffel and vørterøl) - main trail via Damtjern back to Skansebakken. Minus 4 degrees. mostly cloudy, some flurries, waxed with VX43. A lovely day.

Orienteering race 41:10 [3] 5.3 km (7:46 / km)

Street-o at Asker on Ånnerud map (west of Asker downtown). OK race.

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