Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olav

In the 1 days ending Mar 30, 2003:

activity

time

miles

Orienteering

37:37

3.42

(11:00)

5.5

(6:50)

Running, path

10:00

0.93

(10:44)

1.5

(6:40)

Total

47:37

4.35

(10:57)

7.0

(6:48)

0:47

0:00

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Sunday Mar 30, 2003 #

Orienteering 37:37 [5] 5.5 km (6:50 / km)

Spring Cup Relay Race, quite good race, one mistake of 45 sec, total mistakes of 2 minutes, 37:37 min on 5.5 km, team placed 13th out of some 80 teams.

Running, path 10:00 [2] 1.5 km (6:40 / km)

Warm-up before Spring Cup Relay Race

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