Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ebone

In the 7 days ending May 10, 2010:

activity

time

miles

Running - Road / Track

6:15:51

39.58

(9:30)

63.7

(5:54)

1400

26c

Running - Trail / Grass

55:40

5.06

(11:00)

8.14

(6:50)

160

16c

Running - Terrain

9:21

0.94

(10:00)

1.5

(6:13)

Strength / Weights

5:00

Total

7:25:52

45.58

73.35

1640

42c

averages - sleep:7.8

3:50

0:00

» now

Sunday May 9, 2010 #

Running - Trail / Grass (course scouting) 55:40 [1] ** 5.06 mi (11:00 / mi) +160m 10:01 / mi
ahr:104 max:126 16c slept:9.3 shoes: Brooks Adrenaline GTS 8 - 3

I jogged to do the final course scouting and tweaking for BEAST race #2. My legs were quite tired from yesterday's orienteering training.

Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE

Running - Terrain warm up/down 9:21 [2] ** 0.94 mi (10:00 / mi) +80m 7:54 / mi
ahr:129 max:149 slept:6.6 shoes: VJ Twister (US size 10.5) - 4

Nikolay and I went for a training day at Cle Elum Ridge, with a medium length course in the morning and some Otervals in the afternoon. We started with a warm-up run to the start.

Thursday May 6, 2010 #

Running - Road / Track (mostly road, w/backpack) 3:50:00 * 23.0 mi (10:00 / mi) +975m 8:50 / mi
ahr:119 max:157 16c slept:8.2 shoes: Brooks Adrenaline GTS 8 - 3

I ran to scout controls for SFND then ran back to the Farrah house from Millbrae BART. It was another beautiful day to be outside in the city. As usual, starting and stopping running again and again over several hours was tiring, as was the climb and the sheer distance.

C • what a beast! that's a lot ... 4

Wednesday May 5, 2010 #

Running - Road / Track (some trail, too) 9:00 1.0 mi (9:00 / mi) +25m 8:21 / mi
slept:8.5 shoes: Brooks Adrenaline GTS 8 - 3

Some bits of running while control scouting for SFND.

Running - Road / Track (some trail, too) 43:51 [2] 5.91 mi (7:25 / mi) +200m 6:43 / mi
ahr:140 max:153 shoes: Brooks Adrenaline GTS 8 - 3

I ran up Conejo/Larkspur to the Sawyer Camp Trailhead, ran the dirt trail up to Hillcrest, continued North on the paved trail for a few hundred meters (to the bend where the road goes underneath), retraced my steps to the Sawyer Camp Trailhead, ran down to the 1 mile mark and back, and ran home via Frontera. My legs felt pretty good once they got warmed up.

Tuesday May 4, 2010 #

Running - Road / Track (road, with backpack) 11:00 1.47 mi (7:29 / mi) +35m 6:58 / mi
slept:8.3 shoes: Brooks Adrenaline GTS 8 - 3

I ran from where I parked the car to the terminal at SeaTac.

Running - Road / Track (road, with backpack) 1:22:00 * 8.2 mi (10:00 / mi) +165m 9:25 / mi
ahr:123 max:146 10c shoes: Brooks Adrenaline GTS 8 - 3

I ran around San Francisco scouting controls for San Francisco Night & Day. My legs were somewhat tired, especially after stopping to make a control description and question. It was a gorgeous day in the city.

Strength / Weights (ankle exercises) 5:00 [1]

I did some lateral ankle rotation exercises with my Theraband before bed.

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