Training Log Archive: eboneIn the 7 days ending Jul 26, 2008:
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Note
slept:6.5 (sick) (rest day)
Running - Road / Track warm up/down 7:15 0.78 mi (9:20 / mi) +5m 9:09 / mi
ahr:113 max:136 slept:9.0 shoes: VJ Twister (US size 10.5) - 3
Orienteering race (long distance) 1:30:05 *** 10.8 km (8:20 / km) +250m 7:29 / km
ahr:154 max:174 15c shoes: VJ Twister (US size 10.5) - 3
Running - Road / Track warm up/down 10:00 [1] 0.83 mi (12:00 / mi) +5m 11:47 / mi
ahr:107 max:128 shoes: VJ Twister (US size 10.5) - 3
Running - Road / Track warm up/down (some trail/terrain, too) 24:00 [2] 2.4 mi (10:00 / mi) +35m 9:34 / mi
ahr:127 max:141 slept:6.6 shoes: Brooks Adrenaline GTS 8
Orienteering race (middle distance) 40:56 *** 7.03 km (5:49 / km) +190m 5:08 / km
ahr:167 max:178 15c shoes: VJ Twister (US size 10.5) - 3
Running - Road / Track warm up/down 11:33 [1] 1.1 mi (10:30 / mi) +5m 10:21 / mi
ahr:115 shoes: VJ Twister (US size 10.5) - 3
Running - Road / Track (road) 16:19 [1] 1.55 mi (10:30 / mi) +5m 10:24 / mi
ahr:115 max:133 slept:7.0 shoes: Brooks Adrenaline GTS 8
Running - Trail / Grass warm up/down 17:00 [2] 2.0 mi (8:30 / mi) +85m 7:30 / mi
ahr:138 max:153 shoes: VJ Twister (US size 10.5) - 3
Orienteering race (long distance) 2:01:26 *** 15.8 km (7:41 / km) +700m 6:18 / km
ahr:157 max:168 28c shoes: VJ Twister (US size 10.5) - 3
Running - Road / Track warm up/down 9:10 [1] 0.87 mi (10:30 / mi)
ahr:107 max:127 shoes: VJ Twister (US size 10.5) - 3
Orienteering 40:50 *** 5.5 km (7:25 / km) +205m 6:15 / km
ahr:145 max:162 10c slept:10.0 shoes: VJ Twister (US size 10.5) - 3
Running - Trail / Grass (some gravel, terrain, too) 21:24 2.25 mi (9:30 / mi) +105m 8:18 / mi
ahr:146 max:162 shoes: Brooks Adrenaline GTS 8
Orienteering race (sprint) 18:51 *** 3.17 km (5:57 / km) +100m 5:08 / km
ahr:169 max:177 17c shoes: VJ Twister (US size 10.5) - 3
Running - Trail / Grass warm up/down 16:02 2.19 mi (7:20 / mi) +30m 7:02 / mi
ahr:142 max:168 slept:6.8 shoes: Brooks Adrenaline GTS 8
Orienteering race (relay) 54:10 *** 7.8 km (6:57 / km) +375m 5:36 / km
ahr:170 max:180 23c shoes: VJ Twister (US size 10.5) - 3