Training Log Archive: eboneIn the 7 days ending Jan 13, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:7.5
Running - Trail / Grass 39:00 [1] * 3.25 mi (12:00 / mi) +80m 11:09 / mi
ahr:102 max:152 shoes: Brooks Adrenaline - 1
Running - Trail / Grass warm up/down 3:00 [1] 0.21 mi (14:00 / mi)
ahr:112 max:122 slept:6.2 shoes: VJ Twister (US size 10.5) - 2
Running - Trail / Grass race (trail) 31:29 5.2 mi (6:03 / mi) +125m 5:38 / mi
ahr:169 max:174 shoes: VJ Twister (US size 10.5) - 2
Running - Trail / Grass warm up/down 26:50 2.44 mi (11:00 / mi) +25m 10:40 / mi
ahr:119 max:153 shoes: Brooks Adrenaline - 1
Running - Trail / Grass race (trail) 33:04 [3] 5.2 mi (6:22 / mi) +125m 5:55 / mi
ahr:169 max:175 shoes: Brooks Cascadia (gray)
Orienteering (park) 35:32 [2] *** 5.92 km (6:00 / km) +20m 5:54 / km
ahr:142 max:157 34c slept:4.0 shoes: Brooks Adrenaline - 1
Note
slept:6.7 (rest day)
Running - Trail / Grass 1:15:44 [2] 8.11 mi (9:20 / mi) +250m 8:31 / mi
ahr:135 max:155 slept:6.7 shoes: Brooks Adrenaline - 1
Running - Trail / Grass intervals (some road, too) 2:58 [5] 0.65 mi (4:35 / mi) +15m 4:16 / mi
max:164 shoes: Brooks Adrenaline - 1
Running - Road / Track (road, some treadmill) 33:25 [2] 3.95 mi (8:28 / mi) +75m 7:59 / mi
ahr:138 max:152 slept:8.0 shoes: Brooks Adrenaline - 1
Strength / Weights 25:00
ahr:105 max:135 shoes: Brooks Adrenaline - 1