Training Log Archive: eboneIn the 7 days ending Nov 5, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:8.7 (rest day)
Running - Road / Track warm up/down (gravel road) 13:34 1.87 mi (7:15 / mi) +50m 6:42 / mi
ahr:151 max:164 slept:8.3 shoes: VJ Twister (US size 10.5) - 2
Orienteering race (long distance) 1:19:20 *** 11.2 km (7:05 / km) +440m 5:55 / km
ahr:160 max:175 21c shoes: VJ Twister (US size 10.5) - 2
Running - Road / Track warm up/down 8:53 0.75 mi (11:51 / mi) +25m 10:44 / mi
ahr:122 max:141 shoes: VJ Twister (US size 10.5) - 2
Walking (road) 15:00 [1] 1.0 mi (15:00 / mi) +15m 14:20 / mi
shoes: Brooks Trance 5 - 1
Running - Trail / Grass warm up/down (mostly trail) 12:45 1.7 mi (7:30 / mi) +65m 6:42 / mi
ahr:141 max:160 slept:7.6 shoes: Brooks Trance 5 - 1
Orienteering race (long distance) 1:55:26 *** 12.9 km (8:57 / km) +440m 7:39 / km
ahr:156 max:169 20c shoes: VJ Twister (US size 10.5) - 3
Running - Trail / Grass warm up/down 16:39 1.67 mi (10:00 / mi) +25m 9:33 / mi
ahr:116 max:141 shoes: Brooks Trance 5 - 1
Running - Road / Track warm up/down 5:10 0.63 mi (8:12 / mi)
ahr:127 max:158 slept:7.0 shoes: VJ Twister (US size 10.5) - 3
Orienteering (model event) 20:17 [2] *** 2.1 km (9:40 / km) +75m 8:12 / km
ahr:139 max:158 10c shoes: VJ Twister (US size 10.5) - 3
Orienteering (model event) 16:02 [2] *** 2.07 km (7:45 / km) +25m 7:18 / km
ahr:137 max:157 8c shoes: VJ Twister (US size 10.5) - 3
Running - Trail / Grass warm up/down 3:00 [2] 0.38 mi (8:00 / mi) +6m 7:37 / mi
ahr:137 max:148
Orienteering race (sprint) 15:32 [4] *** 2.9 km (5:21 / km) +100m 4:34 / km
ahr:170 max:176 spiked:14/18c shoes: VJ Twister (US size 10.5) - 3
Running - Road / Track warm up/down (some grass, too) 13:15 1.56 mi (8:30 / mi) +12m 8:18 / mi
ahr:124 max:147 shoes: Brooks Trance 5 - 1
Running - Road / Track (road) 31:30 [2] 4.4 mi (7:10 / mi) +90m 6:44 / mi
ahr:141 max:157 slept:4.7 shoes: Brooks Trance 5 - 1
Note
slept:6.0 (rest day)
Orienteering 39:20 *** 4.67 km (8:25 / km) +215m 6:51 / km
ahr:136 max:168 9c slept:7.7 shoes: Brooks Trance 5 - 1