Training Log Archive: eboneIn the 7 days ending Nov 2, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running - Road / Track warm up/down 5:10 0.63 mi (8:12 / mi)
ahr:127 max:158 slept:7.0 shoes: VJ Twister (US size 10.5) - 3
Orienteering (model event) 20:17 [2] *** 2.1 km (9:40 / km) +75m 8:12 / km
ahr:139 max:158 10c shoes: VJ Twister (US size 10.5) - 3
Orienteering (model event) 16:02 [2] *** 2.07 km (7:45 / km) +25m 7:18 / km
ahr:137 max:157 8c shoes: VJ Twister (US size 10.5) - 3
Running - Trail / Grass warm up/down 3:00 [2] 0.38 mi (8:00 / mi) +6m 7:37 / mi
ahr:137 max:148
Orienteering race (sprint) 15:32 [4] *** 2.9 km (5:21 / km) +100m 4:34 / km
ahr:170 max:176 spiked:14/18c shoes: VJ Twister (US size 10.5) - 3
Running - Road / Track warm up/down (some grass, too) 13:15 1.56 mi (8:30 / mi) +12m 8:18 / mi
ahr:124 max:147 shoes: Brooks Trance 5 - 1
Running - Road / Track (road) 31:30 [2] 4.4 mi (7:10 / mi) +90m 6:44 / mi
ahr:141 max:157 slept:4.7 shoes: Brooks Trance 5 - 1
Note
slept:6.0 (rest day)
Orienteering 39:20 *** 4.67 km (8:25 / km) +215m 6:51 / km
ahr:136 max:168 9c slept:7.7 shoes: Brooks Trance 5 - 1
Running - Road / Track (road) 27:28 [2] 3.45 mi (7:58 / mi) +75m 7:27 / mi
ahr:140 max:159 shoes: Brooks Trance 5 - 1
Orienteering (sprint) 14:07 *** 2.05 km (6:53 / km) +35m 6:21 / km
ahr:140 max:158 12c shoes: Brooks Trance 5 - 1
Paddling / Rowing (outrigger canoe) 1:43:00 10.2 mi (10:06 / mi)
ahr:124 max:148 slept:7.7
Running - Road / Track 5:00 0.6 mi (8:20 / mi)
shoes: Brooks Cascadia (lime green!)
Orienteering race (Vampire-O) 53:00 *** 5.0 km (10:36 / km) +85m 9:46 / km
ahr:117 max:153 33c shoes: Brooks Trance 5 - 1
Running - Road / Track warm up/down 28:30 [2] 3.75 mi (7:36 / mi) +70m 7:11 / mi
ahr:132 max:155 shoes: Brooks Trance 5 - 1
Calisthenics / Dance (form drills) 1:30 [4] 0.15 mi (10:01 / mi)
shoes: Brooks Trance 5 - 1
Running - Road / Track tempo (track) 8:42 [3] 1.49 mi (5:50 / mi)
ahr:156 max:164 shoes: Brooks Trance 5 - 1