Training Log Archive: eboneIn the 7 days ending Feb 27, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running - Trail / Grass warm up/down (trail (sandy)) 11:20 [2] 1.4 mi (8:06 / mi) +21m 7:44 / mi
ahr:155 max:170 (injured) shoes: Salomon trail/AR shoes
Running - Trail / Grass warm up/down (trail (sandy)) 10:00 [2] 1.38 mi (7:15 / mi) +21m 6:55 / mi
ahr:148 max:161 shoes: VJ Twister (US size 10.5) - 1
Orienteering race (long/classic distance) 1:22:30 [3] *** 15.7 km (5:15 / km) +145m 5:01 / km
ahr:160 max:171 spiked:11/18c slept:4.5 (injured) shoes: VJ Twister (US size 10.5) - 1
Running - Trail / Grass warm up/down (trail (sandy)) 9:00 [1] 0.75 mi (12:00 / mi) +6m 11:43 / mi
ahr:121 max:137 shoes: VJ Twister (US size 10.5) - 1
Running - Trail / Grass warm up/down (trail) 6:30 [2] 0.76 mi (8:33 / mi) +6m 8:21 / mi
ahr:131 max:152
Orienteering race (middle distance) 32:01 [3] *** 6.19 km (5:10 / km) +50m 4:58 / km
ahr:165 max:173 spiked:9/16c slept:6.0 (injured) shoes: VJ Twister (US size 10.5) - 1
Running - Trail / Grass warm up/down (trail) 9:07 [1] 0.91 mi (10:01 / mi) +5m 9:51 / mi
ahr:114 max:120 shoes: VJ Twister (US size 10.5) - 1
Running - Road / Track warm up/down (road) 9:56 [2] 1.42 mi (7:00 / mi) +10m 6:51 / mi
ahr:149 max:162 shoes: Brooks Trance 4 - 1
Orienteering race (sprint) 13:46 [4] *** 2.92 km (4:43 / km) +43m 4:23 / km
ahr:167 max:176 spiked:12/12c (injured) shoes: VJ Twister (US size 10.5) - 1
Running - Trail / Grass warm up/down (some terrain) 18:00 [1] 1.8 mi (10:00 / mi) +25m 9:35 / mi
ahr:120 max:130 shoes: Brooks Trance 4 - 1
Orienteering (control pick-up) 13:30 [2] *** 1.93 km (7:00 / km) +25m 6:34 / km
ahr:138 max:156 spiked:8/8c shoes: VJ Twister (US size 10.5) - 1
Running - Road / Track warm up/down (road, some trail and gras) 47:00 [2] * 5.88 mi (8:00 / mi) +35m 7:51 / mi
ahr:131 (injured) shoes: Brooks Trance 4 - 1
Note
(rest day)