Training Log Archive: eboneIn the 7 days ending Feb 24, 2006:
|
« | » |
| » now | |||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Running - Road / Track warm up/down (road) 9:56 [2] 1.42 mi (7:00 / mi) +10m 6:51 / mi
ahr:149 max:162 shoes: Brooks Trance 4 - 1
Orienteering race (sprint) 13:46 [4] *** 2.92 km (4:43 / km) +43m 4:23 / km
ahr:167 max:176 spiked:12/12c (injured) shoes: VJ Twister (US size 10.5) - 1
Running - Trail / Grass warm up/down (some terrain) 18:00 [1] 1.8 mi (10:00 / mi) +25m 9:35 / mi
ahr:120 max:130 shoes: Brooks Trance 4 - 1
Orienteering (control pick-up) 13:30 [2] *** 1.93 km (7:00 / km) +25m 6:34 / km
ahr:138 max:156 spiked:8/8c shoes: VJ Twister (US size 10.5) - 1
Running - Road / Track warm up/down (road, some trail and gras) 47:00 [2] * 5.88 mi (8:00 / mi) +35m 7:51 / mi
ahr:131 (injured) shoes: Brooks Trance 4 - 1
Note
(rest day)
Note
rhr:44 slept:10.6 (injured) (rest day)
Running - Trail / Grass warm up/down (trail) 10:20 [2] 1.24 mi (8:20 / mi) +68m 7:07 / mi
ahr:143 max:157 slept:4.0 shoes: Brooks Cascadia - 1
Running - Trail / Grass tempo (trail, some road) 46:00 [3] 6.4 mi (7:11 / mi) +350m 6:09 / mi
ahr:161 max:170 shoes: VJ Twister (US size 10.5) - 1
Running - Trail / Grass warm up/down (trail) 8:00 [1] 0.73 mi (10:57 / mi) +10m 10:31 / mi
ahr:119 max:132 shoes: Brooks Cascadia - 1
Running - Trail / Grass warm up/down (trail) 38:50 [2] 3.7 mi (10:30 / mi) +275m 8:32 / mi
ahr:133 max:148 shoes: Brooks Cascadia - 1
Paddling / Rowing warm up/down (kayaking) 22:18 [2] 1.75 mi (12:45 / mi)
ahr:117 max:132
Paddling / Rowing tempo (kayaking) 9:00 [3] 0.88 mi (10:14 / mi)
ahr:136 max:147
Running - Road / Track (road) 1:05:19 [2] 8.8 mi (7:25 / mi) +6m 7:24 / mi
ahr:138 max:151 shoes: Brooks Trance 4 - 1