Training Log Archive: eboneIn the 7 days ending Feb 19, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail / Grass warm up/down (trail) 10:20 [2] 1.24 mi (8:20 / mi) +68m 7:07 / mi
ahr:143 max:157 slept:4.0 shoes: Brooks Cascadia - 1
Running - Trail / Grass tempo (trail, some road) 46:00 [3] 6.4 mi (7:11 / mi) +350m 6:09 / mi
ahr:161 max:170 shoes: VJ Twister (US size 10.5) - 1
Running - Trail / Grass warm up/down (trail) 8:00 [1] 0.73 mi (10:57 / mi) +10m 10:31 / mi
ahr:119 max:132 shoes: Brooks Cascadia - 1
Running - Trail / Grass warm up/down (trail) 38:50 [2] 3.7 mi (10:30 / mi) +275m 8:32 / mi
ahr:133 max:148 shoes: Brooks Cascadia - 1
Paddling / Rowing warm up/down (kayaking) 22:18 [2] 1.75 mi (12:45 / mi)
ahr:117 max:132
Paddling / Rowing tempo (kayaking) 9:00 [3] 0.88 mi (10:14 / mi)
ahr:136 max:147
Running - Road / Track (road) 1:05:19 [2] 8.8 mi (7:25 / mi) +6m 7:24 / mi
ahr:138 max:151 shoes: Brooks Trance 4 - 1
Running - Trail / Grass (hard trail, some pavement) 2:11:00 [2] 15.7 mi (8:21 / mi) +285m 7:54 / mi
ahr:141 max:154 shoes: Brooks Trance 4 - 1
Roller-skating (inline skating) 23:57 [2] 4.25 mi (5:38 / mi) +110m 5:13 / mi
ahr:138 max:160 shoes: K2 VO2max inline skates
Orienteering (street O) 1:03:30 [1] * 6.1 mi (10:25 / mi) +240m 9:17 / mi
ahr:119 max:129 spiked:7/8c shoes: Brooks Trance 4 - 1
Running - Trail / Grass (hard trail) 1:21:00 [2] 10.25 mi (7:54 / mi) +265m 7:19 / mi
ahr:146 max:158 shoes: Brooks Trance 4 - 1
Cycling (mtb trail, mostly hard di) 1:24:10 [2] 17.3 mi (4:52 / mi) +345m 4:35 / mi
ahr:145 max:160 shoes: Nike ACG cycling shoes
Running - Road / Track warm up/down 35:22 [2] 4.08 mi (8:40 / mi) +25m 8:30 / mi
ahr:133 max:148 shoes: Brooks Trance 4 - 1
Running - Road / Track intervals (track) 4:52 [5] 1.0 mi (4:52 / mi)
ahr:155 max:172 shoes: Brooks Trance 4 - 1
Running - Road / Track (track) 7:28 [3] 1.24 mi (6:01 / mi)
ahr:156 max:166 shoes: Brooks Trance 4 - 1
Note
slept:6.5 (rest day)
Note