Training Log Archive: eboneIn the 7 days ending Jan 17, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering (score-O) 1:40:00 [2] *** 9.0 km (11:07 / km) +300m 9:31 / km
ahr:127 max:153 spiked:17/20c (injured) shoes: VJ Twister (US size 10.5) - 1
Orienteering race (classic) 1:14:40 [2] *** 10.48 km (7:07 / km) +320m 6:11 / km
ahr:151 max:165 spiked:9/15c (injured) shoes: VJ Twister (US size 10.5) - 1
Orienteering (maze-O) 25:00 [2] **** 2.0 km (12:30 / km) +250m 7:42 / km
ahr:135 max:148 spiked:0/5c (injured)
Running - Trail / Grass warm up/down 8:00 [2] 0.94 mi (8:31 / mi) +15m 8:06 / mi
shoes: Brooks Cascadia - 1
Orienteering race (classic) 43:33 [2] *** 5.2 km (8:23 / km) +190m 7:05 / km
ahr:149 max:160 spiked:8/14c (injured) shoes: VJ Twister (US size 10.5) - 1
Running - Trail / Grass warm up/down (sandy dirt road) 16:00 [1] 1.45 mi (11:02 / mi) +20m 10:35 / mi
shoes: VJ Twister (US size 10.5) - 1
Orienteering race (sprint) 16:03 [4] *** 2.78 km (5:46 / km) +120m 4:45 / km
ahr:169 max:177 spiked:10/12c (injured) shoes: VJ Twister (US size 10.5) - 1
Orienteering race (classic) 26:25 [3] *** 3.69 km (7:10 / km) +180m 5:45 / km
ahr:163 max:170 (injured) shoes: VJ Twister (US size 10.5) - 1
Orienteering (model event) 15:37 [2] *** 2.8 km (5:35 / km) +45m 5:10 / km
ahr:142 max:158 spiked:5/6c shoes: VJ Twister (US size 10.5) - 1
Paddling / Rowing (kayaking) 17:15 [3] 1.46 mi (11:49 / mi)
ahr:137 max:152
Running - Road / Track (road) 26:50 [2] 3.03 mi (8:51 / mi) +50m 8:25 / mi
ahr:130 max:147 shoes: Brooks Cascadia - 1
Cycling (mtb road) 31:04 [2] 7.5 mi (4:09 / mi) +200m 3:50 / mi
ahr:141 max:167 slept:8.5 shoes: Nike ACG cycling shoes