Training Log Archive: eboneIn the 7 days ending Apr 3, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road / Track warm up/down 7:00 [2] 1.02 mi (6:52 / mi)
shoes: VJ Panthers - 1
Orienteering race (classic) 1:28:36 [3] *** 12.1 km (7:19 / km) +450m 6:10 / km
ahr:161 max:171 shoes: VJ Panthers - 1
Running - Road / Track warm up/down (road) 11:00 [1] 1.16 mi (9:29 / mi)
shoes: Mizuno Wave Nirvana 1
Note
Running - Road / Track warm up/down 12:40 [2] 1.86 mi (6:49 / mi) +10m 6:42 / mi
ahr:153 max:158 shoes: VJ Panthers - 1
Orienteering race 45:40 [3] *** 5.4 km (8:27 / km) +290m 6:40 / km
ahr:164 shoes: VJ Panthers - 1
Running - Road / Track warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: VJ Panthers - 1
Running - Trail / Grass warm up/down 7:00 [2] 0.93 mi (7:32 / mi) +5m 7:24 / mi
Orienteering race 17:59 [4] *** 2.61 km (6:53 / km) +95m 5:50 / km
ahr:172 max:182 spiked:10/13c shoes: VJ Panthers - 1
Running - Trail / Grass warm up/down 9:00 [1] 0.82 mi (10:58 / mi) +5m 10:46 / mi
Running - Road / Track (road, walk-jog) 30:00 [1] 2.63 mi (11:24 / mi) +83m 10:23 / mi
ahr:117 max:128 slept:4.5 shoes: Mizuno Wave Nirvana 1
Running - Road / Track 43:04 [2] 5.21 mi (8:16 / mi) +50m 8:02 / mi
ahr:136 max:150 shoes: Mizuno Wave Nirvana 1
Running - Road / Track tempo 12:00 [3] 1.76 mi (6:49 / mi) +97m 5:49 / mi
ahr:161 max:166 shoes: Mizuno Wave Nirvana 1
Running - Road / Track intervals 3:02 [5] 0.67 mi (4:32 / mi) +3m 4:28 / mi
ahr:160 max:172 shoes: Mizuno Wave Nirvana 1