Training Log Archive: eboneIn the 7 days ending Mar 6, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road / Track warm up/down (road) 13:40 [2] 1.89 mi (7:14 / mi) +35m 6:50 / mi
ahr:145 max:158 slept:6.8 shoes: Salomon trail/AR shoes
Orienteering race (sprint prologue) 13:37 [4] *** 2.8 km (4:52 / km) +30m 4:37 / km
ahr:168 max:177 spiked:11/12c slept:6.8
Running - Road / Track warm up/down 8:00 [2] * 0.88 mi (9:06 / mi) +18m 8:33 / mi
ahr:125 max:135
Running - Road / Track warm up/down (road / grass) 10:00 [2] 1.11 mi (9:01 / mi) +15m 8:39 / mi
Orienteering race (sprint chase) 12:59 [4] *** 2.6 km (5:00 / km) +45m 4:36 / km
ahr:175 max:181 spiked:11/13c
Running - Road / Track warm up/down (road) 6:00 [1] 0.3 mi (20:00 / mi)
shoes: Salomon trail/AR shoes
Paddling / Rowing (kayaking) 31:46 [2] 2.9 mi (10:57 / mi)
ahr:131
Paddling / Rowing intervals (kayaking) 10:00 [3] 1.0 mi (10:00 / mi)
ahr:144 max:157
Cycling (mtb trail / road) 53:37 [2] 8.5 mi (6:18 / mi) +200m 5:53 / mi
ahr:130 max:152 shoes: Nike ACG cycling shoes
Running - Trail / Grass (beach, some road) 38:00 [2] 4.62 mi (8:14 / mi) +80m 7:48 / mi
ahr:149 max:165 shoes: Salomon trail/AR shoes
Cycling (mtb trails) 1:28:00 [2] 11.1 mi (7:56 / mi) +350m 7:13 / mi
ahr:142 max:162 slept:7.0 shoes: Nike ACG cycling shoes
Paddling / Rowing (kayaking) 1:13:14 [2] 6.1 mi (12:00 / mi)
ahr:127 max:151
Orienteering (trail-O vetting) 1:37:50 [2] * 13.98 km (7:00 / km) +500m 5:56 / km
ahr:139 max:152 spiked:22/22c weight:169lbs shoes: Mizuno Wave Nirvana 1
Note
slept:11.0
Running - Road / Track warm up/down 22:00 [2] 2.54 mi (8:40 / mi) +5m 8:36 / mi
shoes: Mizuno Wave Nirvana 1
Running - Road / Track ( track) 15:00 [1] 1.25 mi (12:00 / mi)
shoes: Mizuno Wave Nirvana 1
Running - Road / Track intervals (track) 6:21 [4] 1.24 mi (5:07 / mi)
max:176 shoes: Mizuno Wave Nirvana 1
Cycling (mtb road) 54:18 [2] 13.4 mi (4:03 / mi) +250m 3:50 / mi
ahr:139 max:152