Training Log Archive: ebone

In the 7 days ending Sep 21, 2003:

2:07

0:00

Cycling (Mt. bike) 10:00 [2] 2.0 mi (5:00 / mi)
(sick)

Rode to Woodland Park and back for the O meet.

Orienteering (training) 42:00 [1] 3.4 km (12:21 / km) +95m 10:50 / km
(sick)

Ran course 4 at Woodland Park as a training exercise with William Emerson.

Cycling (Mt. biking on road) 52:00 [2] 10.95 mi (4:45 / mi)
(sick)

Rode downtown (25 min.) to meet Lynn.
Rode from Madson's to Overlake Transit Center (10 min.)
Rode home from Montlake (17 min.)

Running - Trail / Grass (grass / road) 5:00 [4] 1.0 mi (5:00 / mi)
(sick)

Running while playing tag with the Madson boys and a neighbor boy. Good fartlek training!

Cycling 12:00 [1] 2.18 mi (5:30 / mi)
(sick)

Rode to U-district and back.

Cycling (Mt. biking on road) 1:15:00 [2] 17.0 mi (4:25 / mi)

Rode to class at Shoreline HEE (34 minutes) and back home (41 minutes). I felt pretty tired from the weekend.

Cycling (Mt. biking on road) 7:30 [3] 1.93 mi (3:53 / mi) +30m 3:42 / mi

Rode to 65th and 26th on the way to the Club Northwest cross country meeting at Magnuson.

Running - Road / Track (road w/backpack) 17:00 [3] 2.7 mi (6:18 / mi) +80m 5:46 / mi

Ran the rest of the way to building 11 at Sand Point.

Running - Road / Track (road w/backpack) 17:00 [2] 2.14 mi (7:57 / mi) +120m 6:46 / mi

Ran to bike.

Cycling (Mt. biking on road) 10:30 [2] 1.93 mi (5:26 / mi) +55m 5:00 / mi

Rode home.

Running - Trail / Grass (trail) 40:00 [1] 3.5 mi (11:26 / mi) +150m 10:05 / mi

Easy run at Edgewood Park with Terry. It was a gorgeous day for a run. I was surprised not to be sore at all from U.S. Champs.