Training Log Archive: eboneIn the 7 days ending Dec 8, 2001:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Easy (trail) 9:00 [2] 1.17 mi (7:42 / mi)
Running - Tempo (orienteering) 1:07:32 [3] 8.0 km (8:27 / km)
Running - Easy (road / grass) 25:31 [2] 3.34 mi (7:38 / mi)
Cycling (Mt. biking on road) 13:33 [2] 2.9 mi (4:40 / mi)
Running - Easy (road) 24:00 [2] 3.31 mi (7:15 / mi)
Cycling (Mt. biking on road) 20:31 [2] 4.65 mi (4:25 / mi)
Running - Easy (road / trail) 46:19 [2] 5.45 mi (8:30 / mi)
Running - Sprint (grass) 3:17 [5] 1.02 km (3:13 / km)
Running - Tempo (track) 11:47 [3] 2.0 mi (5:53 / mi)
Running - Easy (road / trail) 1:49:20 [2] 14.2 mi (7:42 / mi)
Rollerblading (easy) 40:30 [2] 7.4 mi (5:28 / mi)
Running - Easy (road) 56:55 [2] 7.63 mi (7:28 / mi)