Training Log Archive: eboneIn the 7 days ending Oct 7, 2001:
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Sunday Oct 7, 2001 #
Event: Hudson Highlander VII
Running - Easy (orienteering) 3:36:36 [2] 26.19 km (8:16 / km)
Ran the Hudson Highlander. I was afraid I would die, so I ran mostly pretty slowly. Except for a little hamstring cramping, I felt fine to the end, so I probably could have been a little more aggressive. From a technical standpoint, I performed fairly well overall, although I was somewhat rough on the second and third of the four loops. Oh yeah, and I accidentally became King of the Mountain.
Running - Barely (road / terrain) 10:00 [1] 1.0 mi (10:00 / mi)
Warm-up for Hudson Highlander. I was fighting off sleep before the start of the race.
Saturday Oct 6, 2001 #
Running - Easy (road) 31:00 [2] 4.5 mi (6:53 / mi)
Ran along route 9W from the Stony Point (NY) Motel to a cemetary in Haverstraw, about 200m past a turn to Suffern (11 miles), then back. I felt pretty fleet.